Women who have indulged in a little pampering, or have worn make-up for much of their lives, will know just how powerful beauty can be. When we take the time to carry out a little self-care it makes us feel amazing. Nobody else can show that level of care to us, and taking the time to be kind to yourself, and to look after yourself can be completely transformative.

By carrying out self-care, you allow yourself to feel worthy, to feel loved and cared for. Our perception of self-worth plays a huge role in our everyday lives, from the decisions we make to our general thoughts and feelings about ourselves. One of the best ways to improve your self-worth is through self-care, such as giving yourself a manicure, pedicure, booking yourself in for a massage or a facial, or simply changes your hair style.

Our self-worth is directly connected to our confidence. When we feel confident we feel able to take on the world. Think of a time when you looked your absolute best, and you felt great for it. Think about how confident you felt then. This is the amazing impact that beauty can have.